PELVIC FLOOR TRAINING FOR EVERYDAY STRENGTH

Learn the skills most workout programs never teach through short, progressive video lessons led by pelvic floor physical therapist Dr. Kelsey Karnes.

Did you know that most people are never taught how their pelvic floor works with the rest of their core?

We spend years learning how to strengthen our bodies, but very few of us are taught how to coordinate the muscles that support our movement.

Learn how your pelvic floor works with your breath and core so you can move with more confidence, strength, and control.

UNLOCK THE WHOLE COURSE NOW

THERE IS A BETTER WAY TO MOVE

Build Confidence in How Your Body Works

Learn the skills to better understand and train your pelvic floor so you can:

Feel confident knowing how to engage and relax your pelvic floor during movement.
Understand how your pelvic floor works with your breath, core, and strength training.
Apply what you learn to exercises you already do, from squats and hinges to running and lifting.
Build a stronger foundation for the activities you love.
Move with more confidence, control, and awareness.

Your body was designed to work together.

Learn how your pelvic floor fits into your strength training, and gain practical skills you can carry into every workout, every movement, and everyday life.

BEGIN THE COURSE TODAY

TAUGHT BY

Kelsey Karnes

PT, DPT

Dr. Kelsey Karnes graduated from the University of Kentucky’s Doctor of Physical Therapy program in 2018.

Originating in orthopedics, she developed a passion for treating the whole person, focusing on wellness and injury prevention. She integrated this approach as she transitioned into pelvic health in 2020. Since then she has been working as a pelvic floor physical therapist and is dedicated to improving awareness of pelvic health in Lexington and the surrounding area. Kelsey also enjoys mentoring and teaching other PTs in the area of pelvic health. She acts as a teaching assistant for Herman and Wallace Pelvic Rehabilitation Institute and serves on the KY Pelvic Health Summit planning committee.

" Kelsey has been amazing in helping me deal with pelvic floor issues, as well as getting me on a solid plan for running with the added benefit of stabilizing my overall system."

- Jeannette B.

"[Kelsey] is very knowledgeable in her practice and has helped me regain movement."

- Hannah M.

"I cannot say enough good things about the care I have received from Kelsey at Move Smart! She is a wealth of knowledge and has helped me progress through mobility, strengthening, and release work."

- Angela J

GET STARTED TODAY!