Courses

Pelvic Floor Training for Everyday Strength

This course, led by Move Smart Physical Therapist Kelsey Karnes, gives you what most workout programs skip: a clear progressive framework for finding, understanding, and training your pelvic floor so it actually works with you - not against you - during exercise and in daily life. Whether you're dealing with symptoms like leakage or pain, or simply want to build a more resilient body from the inside out, you're in the right place.

$147.00 USD